Health benefits of almond milk include improvement of vision, weight loss, healthy bones and strong and healthy heart. It helps in building strong muscles, maintaining ideal blood pressure and a well functioning kidney. It is also a good alternative for mother’s milk.
Most people are used to the dairy milk which is easy to get. Though not very common; Almond milk has been used for years as a substitute for cow milk that is readily available and easy to get. Dairy milk is known for its content of various vitamins and minerals but almond has been proven to contain extra nutrients. This is almond milk it is recommended as a good option for those who do not consume any form of dairy products or those who have cow-milk allergy/intolerance (CMA/CMI) or are vegetarians. .
Almond milk- Nutritional value
Almond milk prepared from almond is low in fat, rich in energy, protein, lipid and fiber. It contains vitamins such as calcium, iron, magnesium, phosphorus, potassium, sodium, zinc. The other nutrients available in this milk include vitamins such as vitamin C, B-6 thiamine, riboflavin, niacin, folate and vitamin E. All these nutrients have various benefits which are required for a healthy body.
Buying and preparation of Almond milk Almond milk contains no amount of cholesterol or lactose and it can be extracted using simple equipments found in most homes. This milk is prepared by grinding almond seeds together with water. The use of a blender is one of the modern ways that can be used to get almond milk with all its nutrients intact. This is the easiest and simplest way to obtain this nutritious milk.
It is also used commercially where additional nutrients are used to enrich the content of the final product. Almond milk can be purchased from stores and it exists in different flavors of chocolate, vanilla or plain. The almond milk with flavor is preferred over the plain alternative.
Due to its contents it is the best alternative for those who have intolerance to dairy products or soy products. The nutritional value of almond milk is equivalent to that found in rice milk which is also recommended by nutritionists.
Health benefits of almond milk Blood pressure: Consumption of almond milk help in preventing and maintaining blood pressure. Almond milk is the best alternative to people who have intolerance to soy and dairy products. This is because all the minerals and vitamins can be found in almond milk where they exist in plenty. The movement of blood in the body takes place through the veins. In order for them to function properly they need to be able to contract and expand freely to allow for the free flow of blood to and from different parts of the body. They depend on vitamin D and other minerals such as phosphorous to keep them in the right condition. Blockage and poor movement of veins may result into high blood pressure which is a life threatening medical condition. These nutrients may be insufficient in those people who do not consume soy or dairy products.
Strong and healthy heart: The zero level of cholesterol in almond milk makes it a number one enabler of strong and healthy heart. Research study suggests that consumption of almonds may help in reducing risk of coronary heart diseases. It is far much better than foods that add to the bad cholesterol that is the culprit that leads to heart ailments and other cardiovascular ailments. Consuming almond milk guarantees the presence of potassium in the body which is a key element that fights occurrence of high blood pressure.
Strong muscle: Building muscles is a process that can be accelerated by consuming the right types of foods which contain the vitamins and minerals that have a direct impact on muscle mass. Almond milk for example contains riboflavin which is a form of vitamin B that has been proved to work in conjunction together with other nutrients such as iron to regulate muscles. It is also a good source of protein which is present in muscles, skin and various organs and which helps the body to maintain or repair itself.
Kidney: There are minerals such as calcium, potassium etc. that if exist in high quantities in the body could be harmful to the kidneys. Almond milk contain limited amount of phosphorous and potassium which is not the same case with dairy and soy products. It is advisable that those suffering from chronic or acute kidney conditions should strive to reduce the intake of foods that contain these minerals in plenty. Almond milk can serve the same purpose as milk for those that are trying to reduce the presence of potassium in their bodies. It is also ideal for those experiencing allergic reaction on consumption of dairy or soy products.
Healthy skin: Skin relies on different types of vitamins and minerals to keep it in the right state. Consumption of almond milk which contains plenty of vitamin E helps in maintaining skin healthy. Apart from the vitamins it also has antioxidants which assist in repairing damaged skin as well as regulating vitamin A. These vitamins are available in both the almond milk that is processed at home as well as that which is processed in the factory. It can be used as a skin cleansing lotion. Add rosewater to almond milk cleanse the skin for better results.
Improved vision: Almond milk is rich in various vitamins including vitamin A which is essential in proper functioning of the eyes. The use of computers and other similar gadgets is common in most offices and homes as well. Constant use of these equipments can to some extent affect the vision of the user. This condition can be treated naturally by increasing the intake of vitamin A that is available in almond milk.
Strong bones: Almond milk contains calcium which is required for maintaining and forming teeth and healthy bones. Calcium is required for blood clotting, relaxing muscles and maintaining a normal heart beat. Inclusion of almond milk in the diet provides calcium to the body and benefits adults as well as infants for healthy bones. It also helps in reducing risk of osteoporosis. One serving of almond milk contains 30% of calcium which functions together with other vitamins such as vitamin D.
Anti-cancer properties: Research study suggests that intake of almond milk suppresses growth of LNCaP prostate cancer cells which are stimulated by consuming cow milk. However do consult your health specialist first.
Immunity system: Almond milk has various nutrients and minerals which help in maintaining healthy immune system. Immune system protects our body from germs and micro-organisms that may cause health issues and are harmful to the body. A person with poor immunity system is susceptible to health issues and diseases. Intake of almond milk may help in keeping body healthy and strong.